9 Summer Foods To Help Cool You Down
In the summer season, there are certain foods that mother nature naturally brings forth to help cool you down. In fact, the foods you eat actually have an effect on your body temperature that...
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4 Super Healthy Seeds to Eat & Their Benefits
When it comes to your overall health, immunity and avoiding nutritional deficiencies, one of the best things to include in your diet are plant seeds. Seeds on their own are...
Plant-Based "Bone Broth": The Easy, Healthier Alternative
Although consumed as a health tonic for centuries among various cultures, "bone broth" has recently become a buzzword as a remedy for everything from gut health, to colds, flu, joint problems...
Why Berries Are Nature's Vaccines: Ancient Wisdom & 5 Reasons To Eat Them
Did you know that ancient cultures considered berries to be nature's "vaccines"? This is because the word vaccine was derived from the Latin word "vaccini (um)", which means “to inoculate for the prevention of disease...
The Problem With GMO Foods & 4 Ways To Avoid Them
A Genetically Modified Food or Organism (GMO) is one that has been genetically re-engineered in a chemical laboratory. Large scale agribusinesses in certain countries use genetic modification in the cultivation...
10 Plant-Based "Keto" Friendly Foods
Although first documented in the 1920’s, "Keto" diets have gained much attention recently with promises of quick weight loss, less inflammation and improvements to cardiovascular health, energy and blood sugar balance. The...
Strawberries: From Cancer Prevention To Anti-Ageing Health Benefits
Strawberries have a naturally occurring antioxidant called Ellagic Acid, which is one of the most powerful known compounds for preventing cancer. Unlike antioxidant supplements, fresh, seasonal strawberries have the whole food frequencies...
The Tradition of Easter and Chocolate
Did you know that "eggs" were chosen by the ancient pagans as a custom for Easter to symbolise "new beginnings"? Even though chocolate eggs have long been an Easter tradition,...
Natural Remedies Breathing Congestion and Asthma
Asthma and persistent breathing irritation can be a life long health problem for many people. Asthma is a dis-ease that affects millions throughout the world, but the unfortunate thing is that the medical...
Ease Bloating: Foods And Remedies That Work
Abdominal bloating is when the abdomen feels full and tight and is usually caused by intestinal gas. It can be caused by swallowing air, constipation, irritable bowel syndrome, food intolerances...
Cranberries: For Stomach Ulcers, Urological Health, Digestion & More.
Cranberries could easily be considered a "superfood" for their unique nutritional and healing properties. The little known benefits of cranberries include easing stomach ulcers, promoting digestion function, urological health and more!...
What is Emotional Eating and How to Stop It
If you have ever found yourself eating in response to an emotional trigger or negative state, then you are one of the millions of people who engage in emotional eating. ...
