One of the most common discomforts out there that people experience regularly is acid reflux. Like its name suggests, acid reflux is literally the process of acidic digestive juices creeping up from...
Your kidneys are very important to your overall health and wellbeing. The kidneys are a vital part of your excretory system and are responsible for filtering and expelling waste from the body via...
Inflammation is the body's natural healing response to some type of imbalance or trauma that has occurred. An accident or injury can cause inflammation in the form of bruising or swelling...
For decades, the word "diet" has been grossly misused by health gurus and multinationals to promote various fads and foods. The biggest problem "diets", is that they're associated with a 'temporary' eating plan to...
It’s not easy sorting through the plethora of dietary information these days, but these four healthy diet non-negotiables stand the test of time and never go out of style. Whether...
What you eat has a very real impact on your emotional wellbeing over time and distance. Emotions are contagious and our brains release electrochemical molecules that create these emotions, based on how...
You may have heard all the talk recently about probiotics and how they have big benefits to your health. Probiotics are the good bacteria that your gut needs for strong...
With so many different diets being promoted these days, it can be easy to lose sight of what makes sense when it comes to a healthy, sustainable healing diet. The problem is...
It’s not always easy cooking in winter, but a little healthy inspiration can always help. In the cooler months, our bodies naturally desire more calories to keep warm, but it's...
If you’ve ever heard that beta-carotene is nature’s “wonder drug”, there’s quite some truth to that saying. Science has shown that this is a powerful nutrient to protect against the most feared...
Estrogen is one of two main sex hormones in the female body, the other is progesterone. Estrogen regulates the menstrual cycle and affects the reproductive and urinary tracts, heart and...
When the cooler weather rolls around, sometimes a little unwanted winter bulge comes with it. But while seasons are a constant, winter weight gain doesn’t have to be. Learn how...
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