The thyroid is a butterfly-shaped gland located just below the "Adam’s Apple" at the base of the neck. And its primary purpose is to produce hormones that regulate the body's metabolic rate, nervous system, heart, muscle and digestive...
Seeing the world through a healthy set of eyes is one of nature’s true gifts that we should never take for granted! Sight is a key sense that we depend...
Self Care is today's buzzword for taking responsibility for your own health and wellbeing. And this is more important than ever, because today there is so much outside noise that pushes us to entrust our...
Moderate stress is a perfectly natural and useful response to life’s constant events and challenges, but if it gets out of hand it can take you out. Up until the...
Excessively oily skin can dull your skin's appearance and often cause pimples, blemishes and blackheads. People who have oily skin have overactive oil glands that produce more oil in the epidermis...
If you or anyone you know has ever had hay fever or seasonal allergies, you'll know how discomforting it can be, but it doesn’t have to be this way. There are...
Although consumed as a health tonic for centuries among various cultures, "bone broth" has recently become a buzzword as a remedy for everything from gut health, to colds, flu, joint problems...
Since the beginning of time humanity has experienced a flu season every year, usually during the colder months. Despite what is pushed on the mainstream news, the flu is not a...
Each year around winter time our bodies come under threat, mainly from airborne pathogens and viruses that proliferate in cold climates. Whether it be the discomfort of a cold, flu, sore throat...
Asthma and persistent breathing irritation can be a life long health problem for many people. Asthma is a dis-ease that affects millions throughout the world, but the unfortunate thing is that the medical...
One of the most common discomforts out there that people experience regularly is acid reflux. Like its name suggests, acid reflux is literally the process of acidic digestive juices creeping up from...
If you've ever experienced puffy eyes or skin, you'll know how frustrating it can be for your self confidence or appearance at the most inconvenient times. Even though short term events such...
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