Your health and long term happiness is largely dependant on the mini routines you practice throughout your life time. A routine is a sequence of habits that you practice consistently without much thought. Quality...
Your gut health is vital because it influences your immune function which protects you from common ailments, viruses and chronic diseases. One of the greatest factors that supports a healthy gut...
Cancer is considered one of the big three diet and lifestyle diseases alongside heart disease and diabetes. And one of the major causes of cancer, are the hidden chemicals in processed,...
In the quest for optimal mental clarity and focus, many in the wellness community are turning to the ancient practice of drinking matcha green tea. This vibrant green powder, derived...
In recent years, cold exposure has emerged as a fascinating trend in the health and wellness space, with therapies such as ice baths, cold plunges and cold showers gaining popularity for their...
Preserving muscle is crucial if you want to maintain your physical independence and capability as you age. Each decade from the age of 30, the human body naturally loses 5-8% of...
Robust health and vitality starts with taking good care of yourself without reliance on outside intervention as much as you can. You and your body are intelligent. And your ability to experience a healthy,...
Your commitment to staying healthy doesn't have to fall by the wayside when you travel or go on holidays. Even though travelling or a vacation can limit your access to...
Recent studies have proven that the biggest culprit when it comes to gaining weight and holding onto stubborn fat is actually processed sugar and refined carbohydrates. For decades, the food and weight loss...
Aspiring to live a long life is not just about the "number" of years you survive, it's about the "quality" of those years. Interestingly today, we live in the best...
Cookware is an essential part of every kitchen and the type of pans you use can significantly impact the quality of your cooking and, more importantly, your health. With various...
A restful night's sleep is so vital to your health and longevity. In fact, long-lived ancient cultures considered sleep, "the greatest cosmic gift". They believed that sleep was a gift or...
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