Fasting and detox programs have long been embraced in the holistic alternative health space to reset the body, flush out toxins and rejuvenate energy levels. But the real power of fasting...
Any time you experience discomfort or dis-ease in your body, it can usually be traced back to an internal chaos within your digestive tract. The word 'body' is derived from the word 'abode',...
Getting the right daily blend of vitamins, minerals and phytonutrients is not always easy if you lead a busy lifestyle. However, the good news these days is that there are plenty of...
Fasting has existed since the beginning of life on earth. In fact, as a principle, it is deeply engrained into the evolution and psyche of human beings. The problem today is...
Grandma knew best when she used to say, "Eat your Greens!" One of the biggest reasons why green plant foods are such a vital part of a healthy diet is...
Finding ways to avoid bacterial infections is more important than ever, during the winter time when viruses proliferate, but also in general. Super strains of bacteria are becoming more and...
The purpose of doing a detox is to clear unwanted waste from your body that can otherwise accumulate, making you sluggish, run down and prone to sickness and dis-ease. Periodic...
If you or someone you know suffers from Gout or some type of Foot Fungal infection, there's a number of things you can do to both ease the discomfort and...
Anciently regarded as the "jewel" in the vegetable kingdom, Beets (beetroot) aren’t just the sweetest of all vegetables, they're loaded with powerhouse nutrients and minerals that can stave off disease and...
Detoxing and cleansing with raw juices has become increasingly popular in recent times for very good reason. It's a super effective way to cleanse your body, re-set your digestive system and...
Many common health complaints today can be directly attributed to two digestive disorders known as IBS (Irritable Bowel Syndrome) and Leaky Gut. Even though the medical world often treats these conditions as separate disorders,...
As the temperatures drop and the days grow shorter, there's nothing quite like a warm cup of tea to soothe the soul and ward off the winter chill. But did...
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