4 Ways to Ease Neck Stiffness and Pain
Neck stiffness is a something many people experience from time to time. It is a common condition that can be triggered by anything from sleeping in an awkward position, sitting hunched...
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Plant-Based "Bone Broth": The Easy, Healthier Alternative
Although consumed as a health tonic for centuries among various cultures, "bone broth" has recently become a buzzword as a remedy for everything from gut health, to colds, flu, joint problems...
Five Top Essential Oils for Colds, Flu, Immunity & Seasonal Allergies
Each year around winter time our bodies come under threat, mainly from airborne pathogens and viruses that proliferate in cold climates. Whether it be the discomfort of a cold, flu, sore throat...
Natural Remedies Breathing Congestion and Asthma
Asthma and persistent breathing irritation can be a life long health problem for many people. Asthma is a dis-ease that affects millions throughout the world, but the unfortunate thing is that the medical...
Ease Bloating: Foods And Remedies That Work
Abdominal bloating is when the abdomen feels full and tight and is usually caused by intestinal gas. It can be caused by swallowing air, constipation, irritable bowel syndrome, food intolerances...
7 Top Energy-Boosting Natural Foods
Every plant food in nature delivers an array of phytonutrients to the cells and even has a particular purpose in the way each one targets particular parts of the anatomy. However, there...
Intermittent Fasting - Health Benefits and How To's
Although the wisdom of extended fasting has been embraced by long-lived cultures for centuries, today a different type of fasting has emerged as a popular healthy lifestyle principle. Intermittent fasting, also dubbed "cycled fasting"...
4 Healthy Reasons To Drink Kombucha & How To Make Your Own
When it comes to finding simple ways to enrich your health, it doesn’t get much better, or easier than enjoying kombucha. Kombucha is a form of fermented tea has been...
Bottled Water: Good, Bad & Best Alternatives
Since the 1980’s bottled water has become a rapidly growing global industry. Numerous brands have emerged for sale in supermarkets, convenience stores, restaurants, cafes and even gas stations, where the price per...
Acid Reflux & Indigestion: Common Causes & Natural Remedies That Can Help
One of the most common discomforts out there that people experience regularly is acid reflux. Like its name suggests, acid reflux is literally the process of acidic digestive juices creeping up from...
5 Tips To Help You Recover From A Post-Xmas Hangover
If you've over-indulged so far this Christmas, or your healthy habits have taken a back seat whilst you enjoy the festive season, don't panic! Of course, we all need to give ourselves...
What Is Inflammation & How to Reduce It In Your Body
Inflammation is the body's natural healing response to some type of imbalance or trauma that has occurred. An accident or injury can cause inflammation in the form of bruising or swelling...
