Five Food Swaps For More Vibrant Living
We’ve all heard the saying “you are what you eat” - and it’s the truth. The foods you eat can either nourish you, or fill your body with chemicals and preservatives that...
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Plant-Based "Bone Broth": The Easy, Healthier Alternative
Although consumed as a health tonic for centuries among various cultures, "bone broth" has recently become a buzzword as a remedy for everything from gut health, to colds, flu, joint problems...
The Problem With GMO Foods & 4 Ways To Avoid Them
A Genetically Modified Food or Organism (GMO) is one that has been genetically re-engineered in a chemical laboratory. Large scale agribusinesses in certain countries use genetic modification in the cultivation...
10 Plant-Based "Keto" Friendly Foods
Although first documented in the 1920’s, "Keto" diets have gained much attention recently with promises of quick weight loss, less inflammation and improvements to cardiovascular health, energy and blood sugar balance. The...
Strawberries: From Cancer Prevention To Anti-Ageing Health Benefits
Strawberries have a naturally occurring antioxidant called Ellagic Acid, which is one of the most powerful known compounds for preventing cancer. Unlike antioxidant supplements, fresh, seasonal strawberries have the whole food frequencies...
The Tradition of Easter and Chocolate
Did you know that "eggs" were chosen by the ancient pagans as a custom for Easter to symbolise "new beginnings"? Even though chocolate eggs have long been an Easter tradition,...
Ease Bloating: Foods And Remedies That Work
Abdominal bloating is when the abdomen feels full and tight and is usually caused by intestinal gas. It can be caused by swallowing air, constipation, irritable bowel syndrome, food intolerances...
What is Emotional Eating and How to Stop It
If you have ever found yourself eating in response to an emotional trigger or negative state, then you are one of the millions of people who engage in emotional eating. ...
7 Top Energy-Boosting Natural Foods
Every plant food in nature delivers an array of phytonutrients to the cells and even has a particular purpose in the way each one targets particular parts of the anatomy. However, there...
6 Top Reasons to Make Your Own Fresh Juice at Home
Consuming fresh juices prepared from locally sourced, seasonal produce, has long been regarded a wonderful way to get your daily fix of healthy vitamins and minerals or a great way to "fast"....
4 Healthy Reasons To Drink Kombucha & How To Make Your Own
When it comes to finding simple ways to enrich your health, it doesn’t get much better, or easier than enjoying kombucha. Kombucha is a form of fermented tea has been...
The meaning of "Diet" and 7 Healthy Diet Tips
For decades, the word "diet" has been grossly misused by health gurus and multinationals to promote various fads and foods. The biggest problem "diets", is that they're associated with a 'temporary' eating plan to...
