Papaya, also known as "Paw Paw" in Australia, is not just a tropical fruit with a delightful, juicy sweet flavour when in season during the warmer months, it’s also a powerful aid for healthy digestion.
The digestive powers of papaya are derived from the enzyme called papain, which plays a crucial role in breaking down proteins and improving overall gut health.
Here, we reveal how this enzyme works in the body and the benefits it can bring to your digestive health and wellbeing:
1. Protein Digestion - Papain is a proteolytic enzyme, meaning it helps break down protein molecules into smaller, more digestible peptides and amino acids. This enhances the efficiency of protein digestion, making nutrients more accessible for absorption;
2. Reduction of Bloating and Gas - By aiding in the breakdown of proteins, papain can help reduce bloating and gas caused by undigested food. Proper digestion of proteins prevents fermentation and gas buildup in the intestines;
3. Support for Digestive Disorders - Papain’s enzyme activity may benefit those with digestive disorders such as indigestion or irritable bowel syndrome (IBS). Its ability to improve protein digestion can alleviate symptoms and promote a healthier gut.
Two Ways To Enjoy Papaya for Digestive Health
Eat Fresh Papaya For Breakfast - One of the easiest and most delicious ways to enjoy fresh, ripe papaya is for breakfast on an empty stomach, particularly during the warmer months when papaya is seasonally abundant in tropical climates.
Scoop out the seeds, squeeze the juice of a fresh lime and spoon out the flesh to enjoy a refreshing, light, nourishing breakfast. Alternatively, peel the skin with a sharp knife and then dice rip papaya into your favourite fruit salad mix or summer smoothie blend.
Add to Raw Recipes - Another way to enjoy the benefits of papaya is to include as an ingredient for summer salsas and tropical salads, or as a topping on your favourite, healthy raw deserts.
The Main Take Away
Papaya and it's potent digestive enzyme, papain, offers a natural and effective way to enhance your digestion and support your gut health with a delicious, natural whole food.
As the summer season approaches, be sure to look out for fresh, ripe papayas at your local farmer's markets or fresh food store, and include them in your diet at least a couple of times per week.
When you eat papaya, you will help improve protein digestion, you'll reduce bloating, and you will go a long way to supporting and maintaining a healthy, happy gut.
Tolman Self Care.
