The FDR is the definitive encyclopaedia of wholefood medicine - a detailed compendium, linking humanity's relationship to life and vitality using plant wholefoods as preventative and re-missive medicine.

Volume 1 - contains what Don Tolman refers to as the 'treasures and nuggets'. Wisdom and information that ancient long-lived cultures wanted you to know about health and longevity and why disease is not a mystery that should be fought.  It also exposes many of the common pitfalls of the modern day health care industry;

Volume 2 - is your A-Z guide of plant wholefoods and the specific signature (sign-of-nature) that each food targets.  It also contains a list of the most common ailments and diseases, including suggested protocols for healing with whole foods and nature's principles of health. 

The FDR contains handed down wisdom from the ancient Egyptians, Greeks, Romans, Hebrews, Chinese, Native Americans, Incas and others, who experienced vitality and longevity by embracing principles of nature and health and the power of plant whole food.