The FDR is THE definitive Encyclopedia of Whole Food Medicine

Unleashing the true secrets of sustained health and longevity, Don Tolman's Farmacist Desk Reference (FDR) is your gateway to the wisdom of ancient, disease-free cultures and how they were long-lived without reliance on pharmaceutical drugs and medical treatments.

A complete two-volume compendium, the FDR reveals why you should never ‘fight’ disease and exactly why plant whole foods and the ageless principles of Self Care are the real keys to exterminating virtually any sickness, ailment or disease condition.

Two Volumes

Volume 1 contains the ‘treasures and nuggets’ from our ancestors – information that long-lived cultures wanted you to know about where good health truly comes from.


Volume 2 is your ‘A to Z’ guide to disease and sickness conditions and foods in nature that target and heal different parts of your physiology.

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Imagine having the knowledge and confidence to be able to heal yourself and your family of common complaints and illnesses like:

  • Acid reflux
  • Acne
  • Muscular degeneration
  • Arthritis
  • Atherosclerosis
  • Cancer
  • Cataracts
  • High Cholesterol
  • Colds
  • Constipation
  • Diabetes
  • Diarrhea
  • Digestion issues
  • Diverticular disease
  • Headaches
  • Heart disease
  • Hypertension
  • Infections
  • Infertility
  • Insomnia
  • Mental slowness
  • Menopause
  • Motion Sickness
  • Obesity
  • Osteoporosis
  • Respiratory ailments
  • Skin disease
  • Stroke
  • Thyroid dysfunction
  • Tonsillitis
  • Varicose veins
  • And more...

…all by following principles of health, common-sense protocols and embracing nature’s true medicines – plant whole foods!

Don Tolman - Farmacist Desk Reference


Imagine putting an end to unnecessary doctor's visits and your dependence on pharmaceuticals, supplements and prescription drugs.

Just think of the money you’d save.

And imagine being able to know exactly which foods you need to eat to help your body heal, perform at it's best and avoid discomfort and disease. It truly is possible if you gain the knowledge and confidence to embrace the principles of Self Care.

That's what Don Tolman's Farmacist Desk Reference can help you do...

By ordering now, it will be on your doorstep in just a few short days!

The FDR is unlike any other self-help book you'll ever read because it gives you the insight, tools and protocols that help you to embrace Self Care on your own.

And there's NO medical jargon that's impossible to understand!

Instead, you'll find that the FDR uses simple English and solves the mystery of dis-ease by revealing exactly what causes chaos in the body in the first place and how to bring yourself back into balance.

You'll discover why supporting your body with principles of life and health is a more common-sense path for protecting yourself from disease, than relying on the medical world's symptomatic treatments, invasive procedures and toxic intervention.

Here's a sneak peak of what you'll find inside...

  1. Timeless wisdom

    Knowledge about health and dis-ease from ancient cultures of the past

  2. The cause of Dis-Ease

    What really causes dis-ease and how you can avoid it and turn it around

  3. Fruits, Vegetables & Nuts

    A library of plant whole foods and oils, including the benefits of each and what they specifically target in the human body

  4. 'Foods' to avoid

    Which food categories are making society sick and contributing to the disease epidemic

  5. Principles of Health

    Simple health principles and daily practices that support a happy, healthy life

  6. Epicures

    Protocols and natural remedies for assisting the healing process of common ailments and disease conditions

  7. e-Motion

    The role that emotions play in your overall health and which foods support emotional balance

Oh my gosh! I had no idea the Farmacist Desk Reference would be like this. It is an absolute masterpiece!! The artwork is so beautiful and the information is beyond anything I could ever have dreamt of. In fact, the FDR is so beautiful that we are using it as a decorative piece in our living room. What a joy to read! Don, I can't thank you enough for the FDR

Thank you so much for your wonder contained in these books. I so wish I was able to transplant all of your amazing knowledge into my brain, but I guess even if that were possible, that wouldn't allow me to discover and enjoy the journey as much as you have. You're inspirational, Don. Thank you for sharing your truths!"

Every health-conscious home should have access to this encyclopaedia...

And don't worry, if for any reason you're not happy with the FDR, you have a 100% RISK-FREE Money Back Guarantee to protect your investment.

If for any reason you’re not completely delighted with the FDR when you receive it, simply send us a quick email to let us know, ship the books back to us within 14 days in good order, and we'll refund your money.

You'd be hard pressed to find anywhere else the information contained within Don Tolman's Farmacist Desk Reference two-volume set of books.

By investing in the FDR, you'll have everything you need to get started on the Self Care path and you'll become confident in your body's ability to heal itself by supporting it with principles of life and health!


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