Spearmint Essential Oil | dōTERRA
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As a milder alternative to other mint essential oils, Spearmint is gentle enough to use topically or while cooking—without losing any of its freshness.
The Oil of Confident Speech
Spearmint is a perennial plant that grows 11–40 inches tall and flourishes in temperate climates. It is widely used in gums, candies, and dental products for its minty taste, and to promote fresh breath.
Spearmint has been used for centuries for its digestive benefits. Its sweet, refreshing aroma is cleansing and uplifting, making it ideal to evoke a sense of focus and positive mood. For a boost of confidence, diffuse a few drops in the diffuser of your choice.
Spearmint is very different from Peppermint, making it a milder option to use on children and those with sensitive skin.
In cooking, Spearmint is frequently used in salads, drinks, and desserts.. and it can also be used in homemade salad dressings! Add 1–2 drops to baked goods, beverages, and homemade chewing gum.
To help keep away insects, add a drop to the shower for a refreshing aroma and apply to your toothbrush before brushing teeth for fresh breath.
- Promotes digestion and helps reduce occasional stomach upset
- Promotes a sense of focus and uplifts mood
- Can boost confidence when diffused
- Cleanses the mouth and promotes fresh breath
- Great for cooking!
- More mild than Peppermint so great for children and those with sensitive skin
- Diffuse to uplift mood
- Apply to toothbrush before brushing teeth for fresh breath
- Add a drop or two to any dessert, drink, salad, or entrée for flavoring and to promote digestion*
- For occasional stomach upset, add 1–2 drops to water and drink*
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
dōTERRA® (meaning “Gift of the Earth”) (CPTG) Certified Pure Therapeutic Grade® essential oils represent the safest, purest, and most beneficial essential oils available today. They are gently and skillfully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy. Experienced essential oil users will immediately recognize dōTERRA's superior quality standard for naturally safe, purely effective therapeutic-grade essential oils.
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