The Amazing Benefits & Healing Powers of Peppermint Essential Oil

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The revitalising properties of peppermint are what makes peppermint essential oil one of the most effective treatments you can use to alleviate some of the most common, persistent health ailments.

From head to toe, inside out, the health benefits of peppermint essential oil abound.

Peppermint is simply one of the most powerful plants on the plant, and wisdom holds that when you're given something simple, you should revel in its simplicity.

What's more, it is definitely an under-appreciated essential oil that has many health and healing benefits.

As the seasons change and your body's temperature shifts, it's one of the most powerful tonics you can have in your medicine cabinet at home to boost and restore your immune function.

What Is Peppermint?

Peppermint is a hybrid of the watermint and spearmint plant. While it's native to the Middle East and Europe, now you can find it cultivated in many parts of the world.

A naturally occurring hybrid of spearmint is peppermint or "Mentha piperata".

Peppermint is a herb prized for its medicinal benefits and distinctive flavour.

Specifically, peppermint can help to:

  • Clear congestion, coughs, colds and allergies;
  • Relieve flatulence, IBS and diverticular disorders;
  • Control mild asthma;
  • Alleviate muscular aches and pains;
  • Dissolve gallstones;
  • Ease nausea and vomiting;
  • Reduce heartburn;
  • Knock out bad breath;
  • Relieve mental and emotional stress.

Not surprisingly, peppermint is a key ingredient in most toothpastes and breath fresheners (but please avoid the commercial varieties that contain fluoride!). Instead make your own at home by combining Bicarb Soda, Peppermint Oil, Celtic Sea Salt or for convenience, we handcraft Toothfairy.

To calm the digestive system during medical procedures, the effects of peppermint oil make it a viable alternative to conventional medications. Researchers in Japan have shown that peppermint oil is safe and affective in reducing digestive spasms during Upper Endoscopy and Double Contrast Barium Enema.

Peppermint can be added to foods, juices and even brewed into a tea. You can also gain great results from applying a concentrated peppermint oil to the skin. When smelling, inhaling or applying essentials oil directly to the skin they are absorbed and carried through the bloodstream to their intended target.

What Is Peppermint Essential Oil?

Peppermint Essential Oil is made through distilling the peppermint plant, usually through steam and/or water or cold press extraction.

The oil comes from the plant’s aromatic leaves and stems, which are gathered just before its light purple flowers appear in the summer.

The result is an incredibly potent tonic that embodies the 'essence' of the plant in a concentrated form.

It's no wonder they've been used by ancient cultures throughout the centuries as tonics to treat the mind, body and soul.

Peppermint is a wonderful oil to help alleviate mental fog and stimulate mental function.

Unlike other mints, peppermint contains in its healing volatile oil, the powerful therapeutic ingredient menthol, as well as menthone, menthyl acetate and some 40 other compounds.

As little as a drop of pure peppermint essential oil can work wonders to improve your health. ‘Pure’ is an important word here: many essential oils contain artificial fragrances and chemicals, making them toxic to your body.

Opt for the purest essential oils. We use dõTERRA since it’s the highest quality essential oil available.

Get dōTERRA peppermint essential oil here.

The Benefits of Peppermint Essential Oil

Peppermint Essential Oil has as an astonishingly rich, strong, clean, fresh, minty and impactful aroma and is one of the oldest and most highly regarded herb for soothing digestion, as well as easing nervous headaches, congestion and freshening the breath.

Peppermint is a compound word, with its ancient origins literally translating to: "Pepper" (Lively) and "Mint" (Mentally). The name says a lot about the benefits of peppermint essential oil, but they are not limited to its mentally invigorating perks.

Peppermint essential oil can be used to:

Treat Digestive Conditions

Peppermint oil has been shown to help ease digestive issues, notably, IBS and spastic stomach. This oil works by relaxing your digestive system, preventing muscles from contracting and easing pain.

People who add a drop of peppermint essential oil in their herbal tea can expect to enjoy relief almost immediately, with the most noticeable improvements seen in a couple of weeks.

Learn more: 6 Pure Essential Oils for Gut Health

Topically Treat Muscle Pain

Whether it’s from exercising or just living actively, muscle aches happen.

Add two to three drops of this timeless tonic to 1/4 cup of coconut oil for a homemade, holistic treatment for muscle pain. Rubbing this naturally soothing balm on your body will help ease muscle aches.

Learn more: Best Sources of Healthy Plant-Based Protein to Build & Maintain Muscle Strength

For even more powerful relief, apply the balm to the sore area, cover with a clean flannel cloth and then place a hot water bottle over the muscle. This treatment is particularly effective in soothing menstrual cramps.

Relieves Headaches & Migraines

When applied to your sinuses and temples, peppermint essential oil can relieve headaches and even migraines.

Following, it can also help drain your sinuses, for fast, effective, natural relief—no harsh, chemical nasal sprays needed.

You can also use peppermint essential oil as an aromatherapy treatment, smelling it to ease sinus pain. For best results, inhale the steam from peppermint tea to improve airflow in your nasal cavity.

Learn more: Knock Out Headaches & Migraines for Good

Boost Immune Health

As the seasons change and your body's temperature shifts, a regular regime of peppermint essential oil can help you bolster and support your immune system.

The reason behind this immune support rests in the antimicrobial properties of peppermint essential oil, which work to fight viruses so that your system can run at its most vital peak.

Enjoy peppermint tea, or add a drop of peppermint essential or to your smoothies or homemade juice for a refreshing immunity-boosting beverage.

Learn more: Top Essential Oils for Colds, Flu, Immunity & Seasonal Allergies

Freshen Breath

Peppermint is the most common mint used in toothpastes and mouthwashes, providing unmistakably fresh breath.

However, most commercial mouthwashes contain fluoride, which is a toxin to your system.

Learn more: The Truth About Fluoride.

Instead make your own at home by combining bicarb soda, peppermint essential and celtic sea salt. Or, you can simply purchase our handcrafted, safe and natural Tooth Fairy Tooth Powder.

Treat Skin Conditions & Irritations

From bug bites to mild infections and irritations, the benefits of peppermint essential oil extend to your precious epidermis.

If you don't have sensitive skin, you can apply it directly to a bug bite. However, a carrier oil and essential oil combination is also effective. 

Use 1/4 cup carrier oil (coconut oil, olive oil, grapeseed oil) and 2-3 drops of peppermint essential oil.

Learn more: 7 Secrets to Supple, Soft & Healthy Skin.

Aids Weight Loss

By helping to curb appetite, peppermint essential oil can actually support weight loss efforts.

>Of course, there is no substitute for healthy, clean eating and regular exercise, but when used in conjunction with balanced living, peppermint essential oil can help you achieve a healthy body weight.

Learn more: 6 Healthy Ways to Lose Weight & Keep It Off.

Alleviate Allergy Symptoms

Containing the anti-allergy compound rosmarinic acid, peppermint essential oil can alleviate allergy-related discomfort—no need for harsh over-the-counter medications.

Enjoy peppermint tea for the most effective relief of itchy eyes, runny nose, congested sinuses and even asthma.

Deeply inhale the steam from your peppermint tea as you enjoy it for a double hit of the benefits of peppermint essential oil.

Learn more: Essential Oils for Internal Use: Everything You Need to Know.

Enhance Focus

It's no surprise that this lively mint would increase focus and mental alertness. Smelling the oil is enough to promote these brain boosting benefits.

You can also rub it into your temples for a refreshing pick-me-up. Apply in slow, circular movements for an equally relaxing and powerful treatment.

Relieve Gallstone Pain

More than relieving gallstone pain, peppermint essential oil can breakdown gallstones, making it a powerful restorative medicine.

Peppermint contains menthol, a compound that is classified as a triterpene. Terpenes can stop cholesterol crystals from forming in gallbladder bile, thus preventing gallstones from forming.

What's more, peppermint essential oil can even prevent gallstones from forming.

Again, you can't undo a poor lifestyle with peppermint oil, but eating clean, whole foods and being sure to stay active while using peppermint essential oil is a naturally effective defense and offensive against gallstones.

Enjoy peppermint essential oil in your tea or add it to your favourite healthy beverage to promote gallbladder health.

For a quick, easy and refreshing beverage, add a drop of peppermint essential oil to water and add a teaspoon of honey and a fresh squeeze of lemon.

Learn more: 9 Incredible Health & Healing Benefits of the Lemon.

The many benefits of peppermint essential oil make it one a non-negotiable part of your alternative medicine cabinet.

For centuries, across many cultures, the power of peppermint has prevailed, making it even more effective than many Western medicines for treating and preventing these conditions and ailments.

In fact, peppermint essential oil is one of the most timeless ancient medicines for a reason: it really works.

Bring home your dōTERRA Peppermint Essential Oil now, and start living a life with more clarity and vitality.

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