What Are Whole Foods? 7 Benefits Of A Whole Food Diet


Whole foods are one the 7 Principles of Health for very good reason.

If you want to experience life-long health, vitality and minimise the chance of dis-ease, whole foods are essential for your nutrition and well-being.

Of the thousands of different whole foods that nature's table provides, virtually all them contain every known nutritional component - just in different concentrations - that our bodies need to thrive.

And beyond being a source of basic nourishment and energy, they’re also packed full of properties that can not only prevent, but also help to heal dis-eases.

As magnificent as wholefoods are, sadly these days, there's a lot of bought and paid for 'false science' that is put out to scare people away from a whole food diet to ensure an unhealthy population and a steady supply of customers to the sick care industry.

So, let's take a close look at why you should consider embracing a diet rich in whole foods.

What is wholefood?

Whole foods are plant foods from nature’s table that are unrefined or have been processed minimally.

They are mainly include:

  • Fruits
  • Vegetables
  • Nuts & Seeds
  • Whole Grains
  • Beans, Lentils & Legumes
  • Tubers
  • Plant Oils
  • Herbs
  • Spices

Cultures have thrived on whole foods for the entire history of the human experience.

So why is it in the last century, that these foods have been progressively been attacked for not being enough to nourish and sustain the populations of the world?

What if, in fact, the only nutrition that the human body truly recognises and is meant to consume, is in the shape and form of whole foods?

One thing is for sure and certain.  If mass society practiced such a diet, it would all but wipe out the meat and dairy industry and much of the business of "health-care" as well.

A healthy nation would mean a bankrupt health care system, and no modern, developed country can afford such a thing.

Let's at least be clear that the more people consume “foodless” foods” and “lifeless” drinks that have been laden with chemicals, processed and packaged, sickness and disease will continue to rise.

Messengers of Light

Let's define the word, "Nutrition" in consideration of some historical wisdom and origins.

The prefix "nut", comes of the Latin "nux", meaning “seed” or “beginning point”.

Nut originally referred to the “point of light” or “life.” They were, at one time, synonymous. Nutrition is the process of getting “life” or “light” into ones body; literally, to “nurse” or to “suckle,” upon light.

There are seven known ways of taking in light and eating plants is one of them.

Plants synthesise light and water in order to make and sustain themselves. When we chew the plants in our mouths it is called making the bolus, a Latin word meaning “round mass” or “lump of earth.”

Metabolise comes of “meta” meaning, “after change” and bolus to, “throw a lump” some call this process, digestion.

Di meaning, “break apart” and “gestion” means to carry. This process is how whole foods become recognisable by the cells as light or photo-electrochemical messages, the only thing, (by law), “the law of light,” that they understand and can use.

To nourish, to sustain, to enliven, was the gift of whole foods that come of water and light; all we have to do is to enjoy metabolising them. They deliver their gifts of, “light messages” to the cells in this way.

Whole foods to the ancient mind were sacred messengers, each carrying unique, “words of wisdom” into the inner kingdom, the sanctuary of the mystery of life.

Plant whole foods are filled with light and water. They contain electric energy.

Put plant whole foods to a test. Use them as, “nourishing offerings” to your body and see if the result over a short period of time is greater life, energy, and light within yourself.

Why A Whole Food Diet?

A whole food plant-based diet involves eating foods from natural sources and avoiding anything that is artificial or excessively processed.

Despite popular belief, eating only whole foods CAN provide your body with all the nutrients, vitamins and minerals that it needs for optimal health!

Each whole food actually contains all the nutrients your body needs, just to varying degrees, so your focus should not be on specific vitamins and minerals, but instead on variety as well as eating the plant whole foods which are in season wherever you live. So you can embrace the complexity of the chemical make-up in the matrix of whole foods and the synergism of one whole food to the next.

Learn more in The Ancient Wisdom And Meaning Of "Diet"

The “food pyramid” that’s been the mainstay of mainstream “dietary guidelines” as a result of heavy lobbying by the meat and dairy industries has placed undue emphasis on protein from animals as being essential, when the reality is, it's been detrimental to the health of humanity.

Whole foods can provide you with all the protein you need and in a form that’s more easily assimilated by your body.

Learn more in The Truth About Protein & Muscular System Foods

Benefits of Whole Food Diet

1. Whole Foods Are The Most Nutrient Dense

Nutrient density is a measure of the number of nutrients a food contains in comparison to the number of calories. A food is more nutrient dense when the level of nutrients is high in relationship to the number of calories the food contains.

By eating whole foods, you'll get all the essential nutrients that you need for excellent health, including vitamins, minerals, phytonutrients, essential fatty acids, fibre and more for the least number of calories.

Additionally, when you eat natural organic foods in their most natural, unadulterated state your body receives the maximum amount of enzymes and nutrients and in a form that your body naturally recognises and can most readily absorb and assimilate.

You see, “nutritional experts” are those who learn more and more about less and less. We’ve gone so deep into the forest of nutritional chemistry we have forgotten it’s made of trees, whole food. If you get your nutrition from whole foods, you don’t have to think about it.

Spinach, for instance, has upon analysis been found to contain over 12,000 phytolitic chemical constituents of which only 104 have been named and recorded with some understanding.

2. The Healthiest Foods Are Whole Foods

Thanks to their natural goodness and purity, whole foods are irrefutably good for you on multiple levels!

Complete with all their rich natural endowment of nutrients, these healthiest of foods have not been highly processed nor do they contain synthetic, artificial or irradiated ingredients.

Whenever possible, the healthier way of eating means purchasing "Earth-friendly” or organically grown plant whole foods, since they not only promote your health, but also the health of our planet from which the whole foods come.

It’s always preferable to get produce that is free of herbicides and pesticides. In this way you’ll not only be ensuring the maximum amount of nutrition, you’ll also avoid slowly poisoning yourself with the insidious and toxic substances used in modern-day mass cultivation methods by “Big Agra”.

Learn more in Organic Versus Non-Organic

3. Whole Foods Support Healing

“Let food be thy medicine and medicine be thy food”

In addition to nourishing us, whole foods are also the “anatomica metabolic nutricon” that constitutes natural medicine.

Whole foods have written within them the messages of vitality, health and healing.

Nature’s strongest medicines are waiting for you in exactly the right doses and without any side effects in whole foods.

You only have to look as far as plant signatures or “signs-of-nature” to know which foods specifically target the health and healing of certain organs or parts of your body.

I document these in detail in my Farmacist Desk Reference (FDR) - Encyclopedia of Whole Food Medicine

Today, pharmaceutical science is jealous, envious and even hateful of plants and their attendant whole foods. Whole foods and plants work. They not only work, they do their work, their magic and wonders, without doing harm. There is not one vaccine or drug that can do that.

Instead of using drugs to suppress symptoms, it makes sense to use whole foods as medicines to strengthen your body’s own curing system so that it can more effectively heal itself.

It’s time for Self Care and whole foods to be our nourishment and medicine again, just like they were in ancient times!

Learn more in 10 Self Care Superfoods For Health & Healing

4. Whole Foods Are Familiar & Readily Available

Thanks to the abundance of nature, the healthiest whole foods are easy to find.

Most people can easily get fresh produce from their local farmer’s market.

As an added bonus of getting them from the area where you live, you can also be sure of the source, cultivation methods and confident that they’re organically-grown. Many cities now also have organic food delivery services that bring them straight to your door.

The next best option is the organic section of your local grocer or supermarket, where you can normally find a variety of fruits and vegetables.

If you’re lucky enough to have a backyard you can also grow your own. And if you live in a city apartment, many herbs and leafy greens grow just fine on a window sill or in pots on a balcony!

5. Whole Foods Are Affordable

Whole foods that are not only familiar and available but also affordable, especially if you purchase them locally and in season are the best.

This is also the time when they are the freshest and of the best quality.

Although they may not last as long when stored, eating them as soon as possible will provide much more “nutritional value” for your money.

Often you’ll also avoid the extra costs associated with transport and unnecessary packaging that supermarkets pass on.

6. Whole Foods Taste Great 

The healthiest foods are also some of the world's best tasting foods!

Find and create recipes using the healthiest whole foods that do not overpower, but enhance the unique flavour of each food.

In fact, pleasure is a huge part of nutrition. Pleasure triggers the brain chemistry that prepares and triggers the entire metabolic nutritional process for acceptance by the cells.

The cells wait for the delivery in great anticipation. You know that feeling of being excited when your food comes, that's actually a biological response! 

7. Better Digestion & Blood Sugar Balance

Thanks to their fibre and natural “slow sugars”, plant whole foods will not only help your digestive system to work at its optimum but also balance your blood sugar levels, providing you greater satiety and sustained energy without “spikes” and “troughs”.

Learn more in 8 Tips For Healthy Blood Sugar Balance

As you deepen your intimate relationship with wholesome whole foods, you’ll discover that each individual food is there, by design, to fire different aspects of your imagination and to support specific anatomical constructs that your imagination built from a single cell in order to give physical residence for imagination to dwell in, to relish in, to play in, as it expresses its unique perspective onto the landscape of present physical three-dimensional reality.

Learn more in Top 7 Reasons To Embrace A Plant-Based Diet

'Cowboy' Don.


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