Man and woman practising low-impact exercises in nature

19 Jun, 2019

Top Low-Impact Exercises For Health & Wellness

No matter your current fitness level, if you want to stay nimble and active into your later years, it's best to include low impact exercises that will preserve and strengthen, rather than break down your body.
Even if you're used to more...
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Healthy cat and dog sitting on grass together, happy because of self care tips

27 May, 2019

Self Care Tips For Pets

Thanks to their unconditional love and faithful companionship, it's little wonder that pets are referred to as a 'humans best friend'.In...
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